Virtual or In-Person?

VIRTUAL vs. FACE TO FACE...One of the best benefits of virtual sessions and telephone sessions, vs. traditional in-person sessions are that they can be done in the privacy and convenience of your own environment. Some even find it less intimidating and more convienient to communicate through the internet or telephone and report quicker, more effective results.

DID YOU KNOW...that counseling or coaching in a "virtual" manner (telephone & internet) can actually be MORE effective than traditional face-to-face sessions? This is primarily because those who experience virtual sessions, claim that they have less inhibitions to say what they really want, don't need to be concerned with what their facial expressions may be saying, and tend to be more honest in their commnications than when receiving coaching or counseling in person.

TELEPHONE SESSIONS...When sessions are conducted over the phone, the professional and the client gains the ability to "hear" more effectively - much like a blind person adapts by increasing other senses. When sessions are written through text messages and e-mails, it gives both the coach and the client the time to pause between exchanges,think things through, write thoughts down, edit them, and ponder them before sending the communication. It also serves as a constant reference later on after the session is over.

As you may have discovered by now, there are benefits and variations to each method, so it really depends upon what your needs and wants are and what you are most comfortable with. It is extremely important that the professional you choose to work with is ready, willing and capable of serving your specific needs and can help you determine whichever method is more appropriate for your particular situation.

Anna M. Losito, LMFT, PA

Licensed Psychotherapist-Professional Life Coach-Motivator